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body transformation

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  • Diet
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Should You Go On A Low Carb Diet To Lose Weight?

  • September 8, 2017
  • by wellfellow
Unless you’ve been living under a rock for the past few years, you’ve no doubt heard all about the concept of low carb dieting. You’ve also probably heard about all…
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  • Fitness
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The Definitive Guide To Lower Body Training

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  • 5 minute read
gay health
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  • 4 minute read
  • Health

Here’s How To Boost Testosterone Naturally

  • August 29, 2017
  • by wellfellow
Testosterone.   We all know what it is.  And chances are, if you’ve been working out at all for any length of time, you probably want more of it. This…
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  • 6 minute read
  • Fitness
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Can A Great Butt Be Built In The Gym?

  • August 8, 2017
  • by wellfellow
It’s no great secret that the world has gone butt crazy. What is a secret (or at least misunderstood) is just how a great butt can be built. On one…
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Nutrition plan
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  • 7 minute read
  • Fitness
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Becoming a Personal Trainer Part 5 – Nutrition for the Healthy Gay Man

  • June 13, 2017
  • by Jacob Little
If I had to point to one aspect of my fitness journey that I’m not happy with, it’s my diet. All my life, I’ve been a big eater. No, seriously.…
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Personal trainer coaching man
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  • 6 minute read
  • Fitness
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How Weight Training Impacted My Inner-Strength

  • June 8, 2017
  • by Jacob Little
There’s a principle in physical training called Specific Adaptation to Imposed Demands.  It essentially means that the type of exercise you do determines your physique. This is easily illustrated by…
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  • For a relationship with double the testosterone, sex is more important than with our straight counterparts. Thus, we have license to create our own version of marriage while satisfying our sexual appetites. • Is An Open Relationship Right for You? Link in bio. 169 8
  • Even when we find ourselves in long-term relationships or even marriage, our good friend porn is still there. Should your relationship allow porn, and if so, how should you do it, and how much is too much? • Does Porn Have a Place in Gay Relationships? Link in bio. 206 5
  • On the surface, it’s clear that PrEP helps prevent HIV.  Most gay men know what it does but don’t understand how it works, let it alone what the acronym stands for. • The Beginners Guide To PrEP. Link in bio. 198 7
  • Though gay spaces should technically cater to everyone that's LGBTQ, it seems the B isn't always included. The world needs more out and proud bisexual men. • Embracing Your Bisexuality - A Guide for Gay Men. Link in bio. 184 7
  • When you're LGBTQ and looking for a doctor, it's important to have choice so you can find a doctor's office where you feel safe and comfortable. • Gay-Friendly Doctors in Seattle. Link in bio. 182 5
  • You've probably heard about all of the alleged benefits of a low carb diet- everything from improved wellness to rapid weight loss. You're also probably at least a little skeptical - especially if you've tried a low carb diet before and struggled with it. • Should You Go On A Low Carb Diet To Lose Weight? Link in bio. 191 4

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