Posts by tag
body transformation
Should You Go On A Low Carb Diet To Lose Weight?
Unless you’ve been living under a rock for the past few years, you’ve no doubt heard all about the concept of low carb dieting. You’ve also probably heard about all…
Here’s How To Boost Testosterone Naturally
Testosterone. We all know what it is. And chances are, if you’ve been working out at all for any length of time, you probably want more of it. This…
Can A Great Butt Be Built In The Gym?
It’s no great secret that the world has gone butt crazy. What is a secret (or at least misunderstood) is just how a great butt can be built. On one…
Becoming a Personal Trainer Part 5 – Nutrition for the Healthy Gay Man
If I had to point to one aspect of my fitness journey that I’m not happy with, it’s my diet. All my life, I’ve been a big eater. No, seriously.…
How Weight Training Impacted My Inner-Strength
There’s a principle in physical training called Specific Adaptation to Imposed Demands. It essentially means that the type of exercise you do determines your physique. This is easily illustrated by…
