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Posts by tag

body transformation

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  • 5 minute read
  • Diet
  • Health

Should You Go On A Low Carb Diet To Lose Weight?

  • September 8, 2017
  • by wellfellow
Unless you’ve been living under a rock for the past few years, you’ve no doubt heard all about the concept of low carb dieting. You’ve also probably heard about all…
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  • Fitness
  • Guides

The Definitive Guide To Lower Body Training

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  • 5 minute read
gay health
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  • 4 minute read
  • Health

Here’s How To Boost Testosterone Naturally

  • August 29, 2017
  • by wellfellow
Testosterone.   We all know what it is.  And chances are, if you’ve been working out at all for any length of time, you probably want more of it. This…
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  • 6 minute read
  • Fitness
  • Guides

Can A Great Butt Be Built In The Gym?

  • August 8, 2017
  • by wellfellow
It’s no great secret that the world has gone butt crazy. What is a secret (or at least misunderstood) is just how a great butt can be built. On one…
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Nutrition plan
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  • 7 minute read
  • Fitness
  • Health

Becoming a Personal Trainer Part 5 – Nutrition for the Healthy Gay Man

  • June 13, 2017
  • by Jacob Little
If I had to point to one aspect of my fitness journey that I’m not happy with, it’s my diet. All my life, I’ve been a big eater. No, seriously.…
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Personal trainer coaching man
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  • 6 minute read
  • Fitness
  • Wellness

How Weight Training Impacted My Inner-Strength

  • June 8, 2017
  • by Jacob Little
There’s a principle in physical training called Specific Adaptation to Imposed Demands.  It essentially means that the type of exercise you do determines your physique. This is easily illustrated by…
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