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38 posts
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How Isolation Exercises Are Killing Your Workout

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Perez Hilton
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  • 3 minute read
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  • Wellness

Wellfellows: How Perez Hilton, Media Entrepreneur and Dad, Stays Healthy

  • July 17, 2017
  • by Noah Love
Perez Hilton is not the husky celebrity gossip blogger you knew ten years ago. In 2008, Perez made a commitment to his health and started shedding pounds. A few years…
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gym etiquette
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  • 3 minute read
  • Fitness

Our Top 5 Gym Pet Peeves

  • June 22, 2017
  • by Noah Love
Our local gyms are melting pots of experience levels, backgrounds, and fitness goals. We’re all there sweating for different reasons. If only we could unite against five all-too-common offenses. For…
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gay yoga group
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Wellfellow Meetup #3 – Gay Men’s Yoga

  • June 20, 2017
  • by Noah Love
On our third Meetup event, we ventured to Stanton Street Yoga in the Lower East Side for an hour of gay men’s yoga. Vinyasa yoga is the perfect Sunday afternoon…
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Nutrition plan
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Becoming a Personal Trainer Part 5 – Nutrition for the Healthy Gay Man

  • June 13, 2017
  • by Jacob Little
If I had to point to one aspect of my fitness journey that I’m not happy with, it’s my diet. All my life, I’ve been a big eater. No, seriously.…
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Personal trainer coaching man
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How Weight Training Impacted My Inner-Strength

  • June 8, 2017
  • by Jacob Little
There’s a principle in physical training called Specific Adaptation to Imposed Demands.  It essentially means that the type of exercise you do determines your physique. This is easily illustrated by…
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Our Second Gay Fitness Meetup in NYC – An Outdoor HIIT Class

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Biker in front of Golden Gate bridge
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Why I Ride: I’m Biking from San Francisco to LA for AIDS/LifeCycle

  • June 4, 2017
  • by Jacob Little
If you’re a gay person in San Francisco or Los Angeles, chances are you’ve heard of or participated in the AIDS/LifeCycle. Otherwise, this annual event tends to fly under the…
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gay personal trainer
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Becoming a Personal Trainer Part 4 – Designing Balanced Workouts

  • May 28, 2017
  • by Jacob Little
Have you ever had one of those moments when you suddenly decide you want to dedicate all your workouts to a certain muscle group? In my case, such bursts of…
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Wellfellow Meetup
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Meetup by Wellfellow in NYC

  • May 24, 2017
  • by Noah Love
Last weekend, a group of fellows gathered at Prospect Park to kick off our first ever Meetup by Wellfellow. The goal of the group is to host wellness and fitness gatherings for…
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ANDY TRIES: Aerial Yoga

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Man in side plank pose on a yoga mat.
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Becoming a Personal Trainer Part 3 – Balance

  • May 21, 2017
  • by Jacob Little
I was feeling pretty confident after completing the first two modules of my Personal Training course. The material was straightforward. I could understand the concepts, complete each module in about 2 hours,…
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  • For a relationship with double the testosterone, sex is more important than with our straight counterparts. Thus, we have license to create our own version of marriage while satisfying our sexual appetites. • Is An Open Relationship Right for You? Link in bio. 169 8
  • Even when we find ourselves in long-term relationships or even marriage, our good friend porn is still there. Should your relationship allow porn, and if so, how should you do it, and how much is too much? • Does Porn Have a Place in Gay Relationships? Link in bio. 206 5
  • On the surface, it’s clear that PrEP helps prevent HIV.  Most gay men know what it does but don’t understand how it works, let it alone what the acronym stands for. • The Beginners Guide To PrEP. Link in bio. 198 7
  • Though gay spaces should technically cater to everyone that's LGBTQ, it seems the B isn't always included. The world needs more out and proud bisexual men. • Embracing Your Bisexuality - A Guide for Gay Men. Link in bio. 184 7
  • When you're LGBTQ and looking for a doctor, it's important to have choice so you can find a doctor's office where you feel safe and comfortable. • Gay-Friendly Doctors in Seattle. Link in bio. 182 5
  • You've probably heard about all of the alleged benefits of a low carb diet- everything from improved wellness to rapid weight loss. You're also probably at least a little skeptical - especially if you've tried a low carb diet before and struggled with it. • Should You Go On A Low Carb Diet To Lose Weight? Link in bio. 191 4

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