Why You Don’t Need All Those Supplements
When it comes to working out and getting in shape, it’s easy to overcomplicate things. Instead of focusing on the fundamentals and staying patient, we get sidetracked by a lot…
Bored At The Gym? Here’s How To Stay Motivated
If there’s one key to achieving success in the gym and building the body you want, it’s this – consistency. Consistent, sustained effort trumps everything else you can do. If you…
Wellfellows: Courtney Paul, New York Fitness Entrepreneur, Reality TV Star
Courtney Paul, star of Bravo’s Work Out New York talks to Wellfellow about his background and fitness brand, CPXperience. Learn more about Courtney and CPXperience here. Check out our other Wellfellows…
Can A Great Butt Be Built In The Gym?
It’s no great secret that the world has gone butt crazy. What is a secret (or at least misunderstood) is just how a great butt can be built. On one…
Gay-Friendly CrossFit Boxes
Despite the popularity of CrossFit, it’s still shrouded in mystery. It seems like a breeding ground for hypermasculinity and anti-gay aggression. Most of the pics circulating online hint that CrossFit…
7 Tips for Recovering After an Injury
One year ago, I ran the San Francisco Half Marathon. It was my last run for almost 9 months. The week after my run, I seriously injured my foot in…
Pushing Through When You Don’t Feel Like Working Out
Sometimes, despite the best of intentions, you’ll have a day where you just don’t feel like working out. And guess what? That’s okay. You’re allowed to feel tired. You’re allowed…
