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38 posts
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The Definitive Guide To Lower Body Training

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  • 5 minute read
shaker bottle spill
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  • Diet
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Why You Don’t Need All Those Supplements

  • August 26, 2017
  • by wellfellow
When it comes to working out and getting in shape, it’s easy to overcomplicate things. Instead of focusing on the fundamentals and staying patient, we get sidetracked by a lot…
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Stretching And Mobility – The Secret To A Great Workout

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  • 5 minute read
  • Fitness

UPDATE – More Gay-Friendly CrossFit Boxes

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  • 5 minute read
bored at gym
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Bored At The Gym? Here’s How To Stay Motivated

  • August 15, 2017
  • by wellfellow
If there’s one key to achieving success in the gym and building the body you want, it’s this – consistency. Consistent, sustained effort trumps everything else you can do. If you…
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fitness entrepreneur
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Wellfellows: Courtney Paul, New York Fitness Entrepreneur, Reality TV Star

  • August 9, 2017
  • by Noah Love
Courtney Paul, star of Bravo’s Work Out New York talks to Wellfellow about his background and fitness brand, CPXperience. Learn more about Courtney and CPXperience here. Check out our other Wellfellows…
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Can A Great Butt Be Built In The Gym?

  • August 8, 2017
  • by wellfellow
It’s no great secret that the world has gone butt crazy. What is a secret (or at least misunderstood) is just how a great butt can be built. On one…
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gay-friendly crossfit
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Gay-Friendly CrossFit Boxes

  • August 7, 2017
  • by Jefferey Spivey
Despite the popularity of CrossFit, it’s still shrouded in mystery.  It seems like a breeding ground for hypermasculinity and anti-gay aggression.  Most of the pics circulating online hint that CrossFit…
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Why You’re Doing Too Much Cardio

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injury recovery
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7 Tips for Recovering After an Injury

  • July 29, 2017
  • by Jacob Little
One year ago, I ran the San Francisco Half Marathon. It was my last run for almost 9 months. The week after my run, I seriously injured my foot in…
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I’m Skinny Fat.  How Do I Lose The Pudge?

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workout motivation
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Pushing Through When You Don’t Feel Like Working Out

  • July 21, 2017
  • by Jacob Little
Sometimes, despite the best of intentions, you’ll have a day where you just don’t feel like working out. And guess what? That’s okay. You’re allowed to feel tired. You’re allowed…
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