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Posts by author

Jacob Little

injury recovery
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  • 6 minute read
  • Fitness
  • Health

7 Tips for Recovering After an Injury

  • July 29, 2017
  • by Jacob Little
One year ago, I ran the San Francisco Half Marathon. It was my last run for almost 9 months. The week after my run, I seriously injured my foot in…
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  • 5 minute read
  • Dating
  • Lifestyle
  • Wellness

Relationship Lessons from a Single Guy in San Francisco: Part I

  • July 24, 2017
  • by Jacob Little
I’m a single gay man in San Francisco. Here’s what I’m learning about relationships. When I was younger, I had a pretty good idea of what I wanted in a…
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workout motivation
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  • 4 minute read
  • Fitness
  • Wisdom

Pushing Through When You Don’t Feel Like Working Out

  • July 21, 2017
  • by Jacob Little
Sometimes, despite the best of intentions, you’ll have a day where you just don’t feel like working out. And guess what? That’s okay. You’re allowed to feel tired. You’re allowed…
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  • Diet
  • Food

Accidental Vegetarian: My Adventure without Meat

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  • 5 minute read
group of bikers at the AIDS/LifeCycle
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  • 4 minute read
  • HIV/AIDS
  • Wellness

The Love Bubble – My AIDS/LifeCycle Experience – Part 2

  • July 6, 2017
  • by Jacob Little
Read Part 1 of my experience here. Day 5 I awake and set about putting together my outrageous outfit: it is Red Dress Day! Red Dress Day used to be…
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AIDS lifecycle
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  • 6 minute read
  • HIV/AIDS
  • Travel
  • Wellness

More than a Joy Ride – My AIDS/LifeCycle Experience – Part 1

  • June 27, 2017
  • by Jacob Little
Though times have changed, I believe it’s important for younger LGBTQ generations to recognize and honor the experiences and stories of those before our time. I signed up for AIDS/LifeCycle…
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Nutrition plan
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  • 7 minute read
  • Fitness
  • Health

Becoming a Personal Trainer Part 5 – Nutrition for the Healthy Gay Man

  • June 13, 2017
  • by Jacob Little
If I had to point to one aspect of my fitness journey that I’m not happy with, it’s my diet. All my life, I’ve been a big eater. No, seriously.…
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Young man journaling
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  • 3 minute read
  • Wellness

Self-Reflection: 20 Things I Learned in my 20s

  • June 10, 2017
  • by Jacob Little
As I approached 30, I was repeatedly asked, “are you ready?”  I mean, maybe you shouldn’t have the same posters from your college dorm on your walls, and you should…
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Personal trainer coaching man
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  • 6 minute read
  • Fitness
  • Wellness

How Weight Training Impacted My Inner-Strength

  • June 8, 2017
  • by Jacob Little
There’s a principle in physical training called Specific Adaptation to Imposed Demands.  It essentially means that the type of exercise you do determines your physique. This is easily illustrated by…
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Biker in front of Golden Gate bridge
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  • 5 minute read
  • Fitness
  • HIV/AIDS
  • Wellness

Why I Ride: I’m Biking from San Francisco to LA for AIDS/LifeCycle

  • June 4, 2017
  • by Jacob Little
If you’re a gay person in San Francisco or Los Angeles, chances are you’ve heard of or participated in the AIDS/LifeCycle. Otherwise, this annual event tends to fly under the…
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gay personal trainer
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  • 3 minute read
  • Fitness
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Becoming a Personal Trainer Part 4 – Designing Balanced Workouts

  • May 28, 2017
  • by Jacob Little
Have you ever had one of those moments when you suddenly decide you want to dedicate all your workouts to a certain muscle group? In my case, such bursts of…
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Man in side plank pose on a yoga mat.
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  • 4 minute read
  • Fitness
  • Wellness

Becoming a Personal Trainer Part 3 – Balance

  • May 21, 2017
  • by Jacob Little
I was feeling pretty confident after completing the first two modules of my Personal Training course. The material was straightforward. I could understand the concepts, complete each module in about 2 hours,…
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