When it comes to superfoods, there’s no shortage of tasty options out there. Sprinkle a little cinnamon in your oatmeal and lower your blood pressure. Fight cancer with a bowl of blueberries. Prevent heart disease with a juicy cut of salmon. But rarely does the conversation lead to apple cider vinegar. While it’s sweeter than traditional vinegar, it’s not exactly fruit punch. Anyone who’s tried to down a full glass of it can attest. However, thanks to a wide range of new apple cider vinegar beverages like KeVita, it’s becoming the new health food hit of 2017. What’s the deal? Why would people voluntarily drink vinegar on a daily basis?
Well, there are several reasons, actually.
Drop Those Extra Pounds
A popular Japanese study from 2009 showed that apple cider vinegar helped participants lower their body weight, BMI, and triglyceride levels. They also saw their waists shrink and some of their body fat melt away. While the vinegar alone is not enough to create these results, it can be a powerful agent as part of a balanced, healthy diet.
Carol Johnson, a dietitian who’s published six papers about apple cider vinegar’s effects, reported it could be beneficial in preventing diabetes in those people who are pre-diabetic. The vinegar helped lower their blood sugars and reduce their overall risk for the disease.
DIY Skin and Haircare
Search any DIY beauty website and you’re bound to come across a recipe that includes apple cider vinegar. It’s a natural way to dry out pimples. And when it’s diluted, it can work as a natural skin toner and fade dark spots. Those who spend a great deal of time outdoors might find it useful to soothe bug bites and sunburn. The vinegar has also been used to treat the scalp for dandruff, dry up warts, and rid cuticles of a common infection known as paronychia.
The key to using apple cider vinegar for these causes is to dilute it. The natural acidity can be helpful but also harmful if applied in its original form.
As an alternative to white vinegar, many people have begun using apple cider vinegar for pickling their own fruits and vegetables. Though the end result comes out darker, the pickled foods take on a sweeter fruit flavor. The vinegar has also become a popular wash to clean bacteria from the surfaces of fruits and veggies.
And it’s not just a germ killer for your food. Since ancient times, the sweeter vinegar has been mixed with honey to treat sore throats and bad coughs. It’s particularly popular among adults with small children. Again, it’s important to dilute it for this purpose or you risk burning your esophagus.
Though no studies have been conducted on humans, apple cider vinegar has been shown to slow the growth of leukemia and other cancer types in Petri dish experiments. Is it a cure? Not quite. But it’s a potential natural way to slow cancer down.
Not on Your Teeth
Other popular uses circulating the web are teeth whitening and cleaning toothbrushes. However, according to a recent report from CNN, that’s the worst thing you can do for your teeth. Acid erodes tooth enamel, leaving your teeth damaged, exposed, and vulnerable to a host of problems. Even diluted, it’s a bad idea.
Should You Use Apple Cider Vinegar?
This is a decision you need to think about carefully. Apple cider vinegar does have several healing properties. In fact, it’s like a super multivitamin. It seems there’s little this liquid can’t do. But for causes like drying out a wart or getting rid of dandruff, there are already plenty of effective methods in your local drugstore that work faster and smell better. The best way to work apple cider vinegar into your diet is with one of the new drinks on supermarket shelves. In addition to KeVita, Bragg offers an expansive line of beverages flavored with cinnamon, grapes, pomegranate, and Goji berries.
Is apple cider vinegar a magic pill to cure all? No, but there’s more than enough reason to start paying attention and add it to your diet.