Posts by month
July 2017
7 Tips for Recovering After an Injury
One year ago, I ran the San Francisco Half Marathon. It was my last run for almost 9 months. The week after my run, I seriously injured my foot in…
Your Commute Is Killing Your Productivity
By New York standards, my daily commute should be a breeze. Two trains, a ten-minute walk, 45 minutes door-to-door. It’s also the reverse commute into Hoboken, and I frequently have…
Gay-Friendly Doctors in Los Angeles
For decades, California has been one of the key battleground states in the fight for LGBTQ rights. And like San Francisco, Los Angeles has become one of the most important…
Pushing Through When You Don’t Feel Like Working Out
Sometimes, despite the best of intentions, you’ll have a day where you just don’t feel like working out. And guess what? That’s okay. You’re allowed to feel tired. You’re allowed…
How I Deal with Self-Doubt
Self-doubt is like the Debbie Downer of feelings. Instead of sweet nothings, it whispers negative affirmations in my ear. It asks for a French fry when I break my diet—instead…
Gay Massage Exchanges: Everything You Need to Know
When most guys think of sensual or erotic massage, they can’t help but joke about happy endings. There’s a general consensus that this category of massage is strictly sexual, but…
Wellfellows: How Perez Hilton, Media Entrepreneur and Dad, Stays Healthy
Perez Hilton is not the husky celebrity gossip blogger you knew ten years ago. In 2008, Perez made a commitment to his health and started shedding pounds. A few years…
